Category: Pilates Reformer
-
Does reformer Pilates make you bulky?
Reformer Pilates does not make you bulky. Here is why the spring resistance and movement patterns produce tone and definition rather than significant muscle mass.
-
Is Pilates Reformer Once a Week Enough? The Ideal Frequency to do it For the Benefits
Get fit and toned with the Pilates Reformer. Discover the benefits and tips for making the most of your weekly workout.
-
Is Pilates reformer good for lower back pain?
Can Pilates Reformer help alleviate lower back pain? Find out the truth and discover the benefits of Pilates for your back health.
-
Pilates Reformer: Pros, Cons and What to Know Before You Try It
The reformer adds resistance and variety that mat Pilates can’t match — but it works best for people who already understand Pilates principles. Here’s an honest look at the pros and cons.
-
Pilates Chair vs. Reformer
The Pilates chair has a smaller footprint and lower cost than the reformer and still provides a demanding workout. Here is a straightforward comparison of both.
-
The Ultimate Guide to the Pilates Reformer
The Pilates reformer is a truly unique, versatile, cleverly designed piece of equipment, but is it worth the investment?