Author: Donna Finnie
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13 Ways to Know if You’re Doing Pilates Correctly
Whether you’re a seasoned pro or just getting into Pilates, it’s always good to have some reassurance that you’re doing things right! So, what’s a reliable way to tell?
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Should You Drink Protein Right After Pilates?
Protein shakes are a staple part of many fitness regimes, but are they suitable post Pilates?
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How Long Should You Do Pilates a Day?
The nature of Pilates means you can do it for 5 minutes or an hour, so how long should you be doing each day?
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Should I tip my Pilates instructor?
Attending Pilates classes can positively affect your life, so you may want to pay it forward. Is it common practice to tip your instructor if you’re satisfied with the service, or does it look out of place?
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Is Pilates Good for 70-Year-Olds? It’s great at all ages!
Ageing is unavoidable, and our bodies gradually become weaker as we get older. Pilates is a highly recommended exercise regimen that focuses on strengthening bodies. But, is Pilates good for seniors?
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Which is better gym or Pilates?
When it comes to improving your health and wellness, you may be wondering whether you should visit the gym or a Pilates studio.
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How Much Should a Pilates Class Cost?
Taking Pilates classes is a fantastic way to fit some exercise into your daily routine. However, you want to be sure you’re paying a fair price, so how much should a Pilates class cost?
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Does Pilates Burn Fat?
Pilates is a time-tested and true way to increase strength, flexibility and improve joint stability, but does it burn fat?
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Pilates vs. Weights: Does one replace the other?
Strength training is a great way to look after your body, helping you turn unwanted weight into muscle and maintaining a strong body. Are you wondering if Pilates is the right option for you? Can you do Pilates instead of weights?
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The Ultimate Guide to the Pilates Reformer
The Pilates reformer is a truly unique, versatile, cleverly designed piece of equipment, but is it worth the investment?