Author: Donna Finnie
-
This Is Why Pilates Socks Have Holes in Them
As a newbie, you’re probably wondering if you were supposed to grab some of these fancy socks before coming to class and why they have holes.
-
Should You Take a Pre-Workout Before Pilates?
Pilates is a strenuous activity, and sometimes finding enough energy for a workout is challenging. So, is it worth taking a pre-workout before Pilates if you’re low on energy?
-
Can Pilates Be the Only Exercise You Do?
Can Pilates be the only exercise you do? Let’s explore using Pilates as your only form of exercise.
-
The Pros and Cons of Pilates Reformer Compared
After reading this article, you’ll be able to make an educated decision on whether the Pilates reformer is right for you!
-
What Should I Pair With Pilates to Lose Weight?
This article can help you make a plan on what to pair your Pilates workout with to optimize your weight loss.
-
20 Tips for Teaching Your First Pilates Class
Here are some tips to help you succeed as a new Pilates instructor.
-
Four Best Types of Music To Play During Pilates
What makes different types of music suitable for Pilates and what type of routine fits best with each genre of music?
-
HIIT vs. Pilates: Which Is More Effective?
If you’re thinking about signing up for either HIIT or Pilates, you may be wondering which is more effective.
-
How to Properly Clean Pilates Grip Socks
Cleaning the mat and storing the balls, bars, and rings is quite simple, but what you might not know is how to properly clean your Pilates grip socks. Luckily, I’m here to help.
-
10 Reasons Pilates Is So Expensive
When people hear how expensive Pilates is, they often assume that it’s because of the cost of the equipment, but what other factors are in play?