Author: Donna Finnie
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How can Pilates change your body?
One of the most popular approaches to strengthening your body is Pilates. But how can Pilates change your body?
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How To Clean Pilates Straps (6 Easy Steps)
After each use, your Pilates straps accumulate dirt, germs, and sweat, making them unhygienic and raising risks to your health. So, what’s the best and easiest way to clean Pilates straps? Here’s how to clean Pilates straps in six easy steps: Clean with antibacterial wipes after each use. Wash with soap and warm water once
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Should Pilates Be Done on an Empty Stomach?
Pilates is a widely popular form of exercise, but many people make the mistake of either doing it on an empty stomach or right after a hefty meal. So, what’s the right thing to do?
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5 Things Every Good Pilates Class Plan Consists Of
Pilates is a great way to strengthen your core, improve balance, and boost overall health. If you are looking for a new addition to your workouts or have just earned your instructor certificate, there are a few considerations you should keep in mind for a good class plan. Here are 5 things every good pilates
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Pilates Chair vs. Reformer
Are you setting up an at-home workout space but are unsure if you want a reformer or chair?
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Here’s What Happens in a Typical Pilates Session
Pilates classes have become very popular in recent years due to their versatility. What should you expect if trying it for the first time?
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13 Ways to Know if You’re Doing Pilates Correctly
Whether you’re a seasoned pro or just getting into Pilates, it’s always good to have some reassurance that you’re doing things right! So, what’s a reliable way to tell?
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Should You Drink Protein Right After Pilates?
Protein shakes are a staple part of many fitness regimes, but are they suitable post Pilates?
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How Long Should You Do Pilates a Day?
The nature of Pilates means you can do it for 5 minutes or an hour, so how long should you be doing each day?
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Should I tip my Pilates instructor?
Attending Pilates classes can positively affect your life, so you may want to pay it forward. Is it common practice to tip your instructor if you’re satisfied with the service, or does it look out of place?