Welcome to our blog
We’re thrilled to have you here and can’t wait to share our journey with you.
This space is dedicated to exploring a myriad of topics, offering insights, and sparking conversations. Whether you’re here for inspiration, information, or just a good read, we’re committed to providing you with content that resonates.
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Does pilates make you taller? What the science knows
Pilates has a reputation for making people taller, but is this reality or just a fitness myth? Anecdotally many practitioners of Pilates claim that they stand taller after practising Pilates, but what does the science say?
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Does Pilates help flexibility?
Learn how Pilates can improve your mobility and flexibility, whether you’re just starting out or have been practising for years.
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How to track your Pilates progress
Tracking your Pilates progress is a great way to stay motivated and see your hard work pay off. But how do you know what’s working and what isn’t?
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Motivating yourself to workout online
With gyms and Pilates studios closing many instructors and students have turned online to continue their practice. How do you motivate yourself to workout online?
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The importance of stretching for your body
Let’s explore the benefits of stretching and why it’s so important to include as part of a regular exercise routine.
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This FREE app helps you find FREE Pilates classes
Taboota is the new website on the block that gives you access to 800+ workout videos.
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Relaxing Pilates – FREE Workout
By the end of the 25 minutes you will be ready to relax or face the rest of your day with positivity.
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10 Best Stability Ball Exercises
Many of us have a stability ball at home, but we are unsure what to do with it. The stability ball can add variety and challenge to your workouts and challenge myself. What Pilates ball exercises can you do? 10 of the best are Plank: knee tuck, roll in and out, hold, knee tap, forearm…
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YES! Pilates CAN be a cardio workout
Pilates is a wonderful allround workout, but can it be used to give you a cardio workout?
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Standing Pilates Workout – No equipment needed
This is a standing routine that can be done anywhere, no equipment required unless you’d like to use a chair to give you more stability when focusing on balance and posture.