Category: Getting Started
Are you new to Pilates? Read our getting started guides to start your journey into a successful Pilates practice.
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Pilates vs. Weights: Does one replace the other?
Strength training is a great way to look after your body, helping you turn unwanted weight into muscle and maintaining a strong body. Are you wondering if Pilates is the right option for you? Can you do Pilates instead of weights?
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How To Choose Pilates Rings: The Ultimate Guide
Pilates rings are one of the most popular additions to a Pilates routine, but what should you look for when buying one?
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Home Pilates Equipment Guide: Everything You Need to Know to Get Started
Pilates is a great workout for toning and strengthening muscles. If you want to get started, you’ll need some basic equipment. What should you look out for before buying?
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How to get started with Pilates at home
If you’re looking for an exercise routine that’s easy to follow at home, try Pilates. Here’s what you need to know about starting out with Pilates at hom.
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Pilate’s Double Dip: Can You Do Pilates Twice a Day?
Pilates is a great workout for your core, but can you do it twice a day? Learn the benefits of doing pilates twice a day and whether or not you should try it.
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Starting Pilates as a total beginner: Things you need to know
Pilates has become one of the most popular forms of exercise for people of all ages, but how do you get started?
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A Pilates practice can be helpful in your active recovery
Did you know many people are using it to support their more intense workouts? Just how is Pilates complimentary to other forms of exercise?
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A step-by-step guide to getting started with Pilates
As a Pilates instructor, I get asked a lot of questions so I’ve put together this guide to help beginners understand what Pilates is and how to get started.
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Is Pilates worth the money?
When taking up any new activity you’ve got to consider how much it will cost, so is Pilates worth the investment?
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Can you do Pilates on your rest days? Here’s the truth
Rest days are required where you’ve undertaken especially punishing workouts, do you have to have a break from all forms of exercise?