Category: Getting Started
Are you new to Pilates? Read our getting started guides to start your journey into a successful Pilates practice.
-
Is Pilates Worth Doing? Here’s How To Decide
If you’ve decided to start working out, it can be hard to pick what the best workout might be for you in the endless sea of exercise regimes. So, how do you know Pilates is right for you? Is it worth doing?
-
This Is Why Breathing Is So Important in Pilates
The foundation of Pilates’ effectiveness relies on breathing appropriately during exercises. This begs the question, why is breathing so important in Pilates?
-
5 Things Every Good Pilates Class Plan Consists Of
Pilates is a great way to strengthen your core, improve balance, and boost overall health. If you are looking for a new addition to your workouts or have just earned your instructor certificate, there are a few considerations you should keep in mind for a good class plan. Here are 5 things every good pilates
-
Here’s What Happens in a Typical Pilates Session
Pilates classes have become very popular in recent years due to their versatility. What should you expect if trying it for the first time?
-
13 Ways to Know if You’re Doing Pilates Correctly
Whether you’re a seasoned pro or just getting into Pilates, it’s always good to have some reassurance that you’re doing things right! So, what’s a reliable way to tell?
-
Pilates vs. Weights: Does one replace the other?
Strength training is a great way to look after your body, helping you turn unwanted weight into muscle and maintaining a strong body. Are you wondering if Pilates is the right option for you? Can you do Pilates instead of weights?
-
How To Choose Pilates Rings: The Ultimate Guide
Pilates rings are one of the most popular additions to a Pilates routine, but what should you look for when buying one?
-
Home Pilates Equipment Guide: Everything You Need to Know to Get Started
Pilates is a great workout for toning and strengthening muscles. If you want to get started, you’ll need some basic equipment. What should you look out for before buying?
-
How to get started with Pilates at home
If you’re looking for an exercise routine that’s easy to follow at home, try Pilates. Here’s what you need to know about starting out with Pilates at hom.
-
Pilate’s Double Dip: Can You Do Pilates Twice a Day?
Pilates is a great workout for your core, but can you do it twice a day? Learn the benefits of doing pilates twice a day and whether or not you should try it.