Category: Pilates FAQs
When taking up Pilates you’re sure to have a lot of questions, find the answers here.
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Can Pilates Get You Abs? The Truth About the Core-Strengthening Workout
If you want to get toned, lean and strong, then Pilates is definitely worth checking out, but does it give you abs?
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Can you do HIIT and Pilates on the same day?
The idea of doing two fitness classes on the same day is appealing, but can you really fit in both? Is it possible to do HIIT and Pilates at the same time?
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Do you have to be skinny to do Pilates?
If you’re looking into taking up Pilates I bet all the photos you’ve seen, be it on instructor website, adverts, or in magazines are of very slim people. Does that mean you have to be skinny to do Pilates? You do not have to be skinny to do Pilates. The reason slimness is associated with…
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Can You Do Pilates Without A Machine?
Can you really do Pilates with nothing but your body? Or is equipment required to get results?
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Is Pilates low-intensity?
Concerned that taking up a new form of exercise might be too much for you? Find out if Pilates is low intensity and what that really means.
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Is Pilates a High Intensity Interval Training (HIIT) Workout?
n recent years, there has been a growing trend to incorporate high intensity interval training as part if a regular routine, but does Pilates count as HITT?
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How can Pilates change your body?
One of the most popular approaches to strengthening your body is Pilates. But how can Pilates change your body?
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Should Pilates Be Done on an Empty Stomach?
Pilates is a widely popular form of exercise, but many people make the mistake of either doing it on an empty stomach or right after a hefty meal. So, what’s the right thing to do?
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Should You Drink Protein Right After Pilates?
Protein shakes are a staple part of many fitness regimes, but are they suitable post Pilates?
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How Long Should You Do Pilates a Day?
The nature of Pilates means you can do it for 5 minutes or an hour, so how long should you be doing each day?