Author: Donna Finnie
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Will Pilates Help a Pulled or Strained Muscle?
If you’re already familiar with Pilates, you probably already know that it boasts a plethora of science-backed health benefits. However, what happens when you’re suffering from a strained muscle – does doing Pilates make the issue worse, or can it actually help speed up the recovery process? You’ll be happy to learn that, unlike many…
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Does Pilates Give You a Smaller Waist?
Are you tired of feeling self-conscious about your waistline? Well, I’ve got some good news for you – Pilates might just be the solution you’ve been looking for. But can it really give you a smaller waist?
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What is Pop Pilates?
Pilates has grown into a popular form of exercise over the past few years, and Pop Pilates is a fun and challenging variation of the traditional workout. POP Pilates focuses on combining intense Pilates moves and upbeat music in order to create an enjoyable and effective workout. Developed by Cassey Ho, also known as Blogilates,…
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Do Guys Do Pilates? Benefits and Why You Should
Many men have the misconception that Pilates is an exercise program designed exclusively for women. This couldn’t be further from the truth! Pilates is a great form of exercise for men, offering a range of benefits and workouts that can help them stay fit and healthy.
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8 Important Questions to Ask Your Pilates Instructor
These questions will help you decide whether they are qualified to teach you the skills you seek.
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Is Pilates a Dynamic Workout?
Pilates has become a popular workout choice in recent years, and for good reason! This form of exercise is focused on strengthening the core, which can improve endurance and strength. With so much movement, a lot of people wonder if Pilates is classed as a dynamic workout. Pilates is a dynamic workout because it involves…
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How Easy Is It To Hurt Yourself Doing Pilates?
If you’re new to Pilates, you might worry about hurting yourself since the most popular online classes seem extreme.
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How To Sequence a Pilates Class
A well-sequenced Pilates class flows logically from warm-up to main work to cool-down. Here’s how to build one that works, whether you’re an instructor or planning your own home practice.
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11 Ways to Know If You’re Doing Pilates Correctly
Pilates progress isn’t always obvious. Here are eleven signs — from improved balance to fewer aches and pains — that tell you your practice is on the right track.
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Is Doing 10 Minutes of Pilates Per Day Enough?
Pilates is a great workout that everyone can enjoy. You can use the exercises to strengthen your core and improve your flexibility and balance. However, how long do you need to do Pilates to see these benefits? 10 minutes of Pilates per day can be enough. Joseph Pilates, the creator of this exercise, said you…