Author: Donna Finnie
-
Why Do Pilates Socks Have Holes in Them?
Pilates socks are designed with grip, ventilation, and floor feedback in mind. Here’s why the holes are there and whether you actually need a pair.
-
Should You Take a Pre-Workout Before Pilates?
A pre-workout can help with Pilates, mainly because of the caffeine. Here’s what the ingredients actually do, what the drawbacks are, and how to choose a quality product.
-
Can Pilates Be the Only Exercise You Do?
Can Pilates be the only exercise you do? Let’s explore using Pilates as your only form of exercise.
-
Pilates Reformer: Pros, Cons and What to Know Before You Try It
The reformer adds resistance and variety that mat Pilates can’t match — but it works best for people who already understand Pilates principles. Here’s an honest look at the pros and cons.
-
What Should I Pair With Pilates to Lose Weight?
This article can help you make a plan on what to pair your Pilates workout with to optimize your weight loss.
-
The Best Types of Music to Play During Pilates
The music you choose sets the pace and feel of your Pilates session. Here’s what works best for each type of practice, from meditative mat work to Power Pilates.
-
HIIT vs. Pilates: Which Is More Effective?
If you’re thinking about signing up for either HIIT or Pilates, you may be wondering which is more effective.
-
How to Properly Clean Pilates Grip Socks
Grip socks are only effective if you maintain them properly. Here is how to wash, dry, and store them to keep the silicone grip working for as long as possible.
-
10 Reasons Pilates Is So Expensive
When people hear how expensive Pilates is, they often assume that it’s because of the cost of the equipment, but what other factors are in play?
-
Is It Okay To Do Pilates With Sore Muscles?
Feeling sore muscles is a way for your body to talk to you, but is it telling you not to do Pilates?