Author: Donna Finnie
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Pilates Bars: A Guide to Choosing the Right One
Pilates bars add resistance and variety to your workout without a reformer. Here are the best kits available and what to look for before you buy.
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Can’t Do a Pilates Roll Up? Here’s What To Do
If you’re like many people, the Pilates roll up is a bit of a struggle. Don’t worry, you’re not alone. Even Pilates pros need help from time to time.
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Why Do I Cry After Pilates?
Feeling emotional after Pilates is more common than you’d think. Here’s the science behind why it happens and what to do when it does.
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From Blues to Bliss: How Pilates Can Help Combat Depression
Let’s explore the potential benefits Pilates may have on depression and how it cana be used to help manage symptoms and improve your quality of life.
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Pilates: Improve Your Balance and Stability
Have you ever wondered how Pilates can help improve your balance and stability? Can this type of exercise really make a difference in overall strength and coordination?
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Are Burpees Good For Core Strength?
Unlock the power of burpees to build a stronger core and gain your desired physical benefits – read this post now to get started.
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6 Day Wall Pilates Challenge
Are you ready to take on a wall Pilates challenge? We’ve got 6 different workouts for you to try over 1 week.
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Pilates Prop Substitutions: What To Use If You Don’t Have the Equipment
You don’t need a fully equipped studio to do Pilates at home. Here’s what to use instead of a mat, magic circle, ball, dumbbells, foam roller, and more.
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How To Hydrate For Pilates? Everything You Need to Know
Pilates requires a certain hydration level to optimize performance and prevent injury. Hydration is crucial to ensuring that muscles and organs function at their best.
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Is Club Pilates Worth It Or a Waste Of Your Time?
Club Pilates runs group reformer classes with certified instructors. Here is an honest look at whether it is worth the cost and what alternatives are worth considering.