Author: Donna Finnie
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Is It Normal For Your Back To Hurt After Pilates? Explained
Some back soreness after Pilates is normal. Sharp or persistent pain is not. Here is what causes it, how to prevent it, and when to stop and get assessed.
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Can I Tighten My Whole Body By Doing Pilates? (& How Long Does It Take)
Many people who practice Pilates regularly claim it helps achieve a toned and tightened body. Can Pilates tighten your whole body?
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How Heavy Should Pilates Weights Be?
Should you use hand weights in Pilates? Here’s my honest advice as a Pilates instructor, including how heavy to go and the signs you’ve gone too heavy.
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The Role of Stretching in Pilates
Discover the benefits of stretching during Pilates, from increased flexibility to improved posture. We explore the importance of stretching in Pilates.
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How Pilates Improves Flexibility and Range of Motion
Do you ever wish you touch your toes without bending your knees? If you’re to improve your overall flexibility and range of motion, look no further than Pilates.
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Is It Worth Becoming a Pilates Instructor?
Have you ever thought about a career change and wondered if becoming a Pilates instructor is the right path for you?
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Do You Have To Take Your Socks Off for Pilates?
You’ve probably heard it said that if you’re going to do Pilates, you should take your socks off. It may seem counterintuitive, but is there any truth to it? After all, Pilates is a form of exercise, and going barefoot might seem like it’s inviting germs or even injury. You should take your socks off…
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Pilates Body vs Gym Body: The Differences Compared
Pilates builds a lean, flexible, functional physique. Gym training builds muscle mass and burns calories faster. Here’s how they compare and why combining them works well.
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Why Are You Not Losing Weight Doing Pilates?
Pilates is excellent for conditioning and posture, but not a high-calorie-burn workout. Here is why weight loss stalls and what actually works.
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What is Better For Beginners Yoga or Pilates?
Yoga and Pilates are both popular forms of exercise that can help improve flexibility, strength, and overall wellness. Both practices have unique benefits and are suitable for different people.